5 Day Challenge toBreathe & Engage Right!
Starting 19th May
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Thank you for your interest the breathing challenge is now closed
Are you ready to learn to Breathe and Engage your core correctly?
YES 🙌
Make sure to look out for an email from support@katrinaoakley.com...
Join the 5 day challenge for only $7 to learn my tips on HOW to breathe without gripping, tightening your pelvic floor, in different positions AND in different activities.
WHAT YOU WILL LEARN
Over the 5 Days we will cover ....
- Foward Flared Ribs: Positioning when breathing to help with forward flared ribs
- Back Expansion: Tips for getting better back expansion
- Connect to your Pelvic Floor: Stop over tightening your Pelvic Floor and learn how to connect with it
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How to get the deep core activating: Learn to get the TVAs working correctly (including the mid-TVAs)
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Stop Gripping : Tricks to stop gripping under the rib cage and over-engaging.
PLUS
ONE exercise a day to HELP with each point we cover!
WHAT YOU WILL GET
- Private Community: Access to a private Facebook group where you can ask your questions
- Breathing Assessment: Post your videos so that Katraina can give you feedback on your breathing so you can make sure you are doing it correctly
- Live Q&A: To fully answer all your questions, if you can't make it live questions can be pre-submitted and the Q&A will be recorded
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Live workout: Join me for a Live workout which will help your breathing and core, the recording will also be available if you are unable to make the workout.
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Ongoing access: To all videos so you can go back over all the information and exercises as needed
Don't Miss out we start
19th May
JOIN NOW for only $7
Make sure to look out for an email from support@katrinaoakley.com...
Are you ready to learn to Breathe and Engage your core correctly?
Make sure to look out for an email from support@katrinaoakley.com...
Copyright katrinaoakley.com.